When most people think about “health,” they picture things like blood pressure, exercise, nutrition, or doctor’s visits. But there’s another side of health that’s just as important, and sometimes overlooked: mental health.
Your emotional and psychological well-being impacts everything from your energy levels to your relationships, and even your physical body. In fact, the two—mind and body—are deeply connected.
Let’s explore why mental health matters just as much as physical health, and how taking care of both leads to a healthier, more balanced life.
What Is Mental Health, Really?
Mental health is about much more than the absence of mental illness. It covers how you:
- Handle daily stress
- Stay motivated and productive
- Build and maintain relationships ...
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